Spicy Roasted Chickpeas

Ingredients:

• I can chickpeas, about 19 fl oz (I prefer dried chickpeas I prepare on my own)
• 1 tbsp avocado oil
• 1/4 tsp sea salt
• 1/2 tsp cumin
• 1/2 tsp chili powder
• 1/2 tsp cayenne **you can use any spices you like

Steps:

• Preheat oven to 420
• Rinse and dry chickpeas
• In a bowl add oil, sea salt, and spices
• Add the dried chickpeas and mix in bowl
• Place on parchment paper and pop in oven for about 20-25 minutes 

Nutritional Info: (for the whole recipe)

Calories: 621

Fat: 24 g

Cholesterol: 0

Sodium: 1085 mg

Carbs: 81 g

Protein: 22.5

ENJOY!! :)

Chickpea Blondies

     So, we have all seen the black bean brownies on different blogs (which are amazing!), and here is a take on the blondie! Chickpeas are a great source of protein and fibre and are really versatile. Honestly these taste nothing like chickpea (which I suppose is good when baking ;) ), and are delicious! Lately I have been favouring grain free over just gluten free and I think it has been making a difference. So for those of you who are looking into grain free or just looking to eat healthier desserts, this recipe is perfect for you!

Recipe

Ingredients:

• 1 large can of chickpeas
• 1 1/2 tsp baking powder
• 1 tsp baking soda
• 1/2 cup medjool dates
• 1/3 cup stevia
• 3 tsp vanilla extract
• 1/2 cup almond butter
• 2 large eggs
• 1/2 cup chocolate chips

Steps:

• Preheat oven to 350
• In a food processor, blend all ingredients together to form a paste
• Add in chocolate chips
• Pour batter into a 9" pan, lined with parchment paper
• Bake for 30-35 minutes

Serves 16

Per Serving:

Calories: 162

Fat: 12 g

Carbohydrates: 17 g

Fibre: 3 g

Protein: 5 g

Enjoy! In my personal opinion these taste best when cooled! :)