Showing posts with label grain free. Show all posts
Showing posts with label grain free. Show all posts

Monday, 6 October 2014

Raw Vegan Carrot Cake & Cashew Frosting

LOVE THESE! Perfect for fall (or anytime really) and they are soooo yummy! The frosting is definitely different but it goes really well together! I will be making these over and over again!

Carrot Cake:

  • 1 cup raw walnuts
  • 1 cup medjool dates
  • 2 or 2 1/2 cups grated carrot
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 3/4 cup raisins
Cashew Frosting
  • 1 cup cashews (soaked for at least an hour)
  • 1/3 cup agave
  • 1 tsp lemon juice
  • enough water to create a frosting texture 
Steps:
  • Blend all carrot cake ingredients together in a food processor
  • Press ingredients into loaf tins (or muffin or a pan)
  • Place in fridge
  • Put all cashew frosting ingredients into a food processor and then place on top of cake
  • I made 6 cakes in little loaf pans!
Nutritional Facts: (Makes 6)
Per Serving:
Calories: 431
Fat: 22.1 g
Protein: 7.5 g
Carbohydrates: 39 g
Fiber: 4.3 g

ENJOY!!!!

Tuesday, 20 May 2014

Chickpea Blondies

     So, we have all seen the black bean brownies on different blogs (which are amazing!), and here is a take on the blondie! Chickpeas are a great source of protein and fibre and are really versatile. Honestly these taste nothing like chickpea (which I suppose is good when baking ;) ), and are delicious! Lately I have been favouring grain free over just gluten free and I think it has been making a difference. So for those of you who are looking into grain free or just looking to eat healthier desserts, this recipe is perfect for you!




Recipe

Ingredients:
  • 1 large can of chickpeas
  • 1 1/2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 cup medjool dates
  • 1/3 cup stevia
  • 3 tsp vanilla extract
  • 1/2 cup almond butter
  • 2 large eggs
  • 1/2 cup chocolate chips
Steps:
  • Preheat oven to 350
  • In a food processor, blend all ingredients together to form a paste
  • Add in chocolate chips
  • Pour batter into a 9" pan, lined with parchment paper
  • Bake for 30-35 minutes
Serves 16
Per Serving:
Calories: 162
Fat: 12 g
Carbohydrates: 17 g
Fibre: 3 g
Protein: 5 g

Enjoy! In my personal opinion these taste best when cooled! :)