Banana Oatmeal Chocolate Chip Cookie

Ingredients:

• 1 banana
• 1 cup oats
• 4 tbsp chocolate chips
• 2 tbsp vanilla

Steps:

• Preheat oven to 350
• Mix all ingredients together in a bowl
• Separate into 6 cookies and place on parchment paper
• Bake for about 6 minutes
• Enjoy!

Nutritional Facts: Per serving

Calories: 133

Carbohydrates: 22

Fat: 4

Protein: 3

Sugar: 9

Fiber: 3

Raw Vegan Carrot Cake & Cashew Frosting

LOVE THESE! Perfect for fall (or anytime really) and they are soooo yummy! The frosting is definitely different but it goes really well together! I will be making these over and over again!

Carrot Cake:

• 1 cup raw walnuts
• 1 cup medjool dates
• 2 or 2 1/2 cups grated carrot
• 1 tsp cinnamon
• 1 tsp pumpkin pie spice
• 3/4 cup raisins

Cashew Frosting

• 1 cup cashews (soaked for at least an hour)
• 1/3 cup agave
• 1 tsp lemon juice
• enough water to create a frosting texture 

Steps:

• Blend all carrot cake ingredients together in a food processor
• Press ingredients into loaf tins (or muffin or a pan)
• Place in fridge
• Put all cashew frosting ingredients into a food processor and then place on top of cake
• I made 6 cakes in little loaf pans!

Nutritional Facts: (Makes 6)

Per Serving:

Calories: 431

Fat: 22.1 g

Protein: 7.5 g

Carbohydrates: 39 g

Fiber: 4.3 g

ENJOY!!!!

Raw Vegan Chocolate Coconut Balls

Ingredients:

• 1 cup unsweetened shredded coconut
• 4 tbsp organic coconut oil
• 2 tbsp honey or agave
• 2 tbsp water
• 3 tsp coconut flour
• 1/2 tsp vanilla extract
• pinch sea salt
• 1/2 cup chocolate chips
• 2 tbsp raw cocoa

Steps: 

• Mix all ingredients together and let them blend together for about 10 minutes
• Roll into balls and freeze for at least 20 minutes

Notes: These are great and versatile! You can leave the cocoa powder out and exchange the chocolate chips for other things like dried blueberries, dates, and many other things! You can also use lemon extract or others in place of vanilla!

ENJOY!

Vegan Black Bean Brownies

Ingredients:

• 1 can black beans
• 1 tsp baking powder
• 1 tsp baking soda
• 1/3 cup almond butter
• 1/3 cup honey*
• 1/3 cup avocado oil**
• chocolate chips
• 2 tbsp raw cocoa powder

* you can substitute with agave

* sub with coconut oil, I find this makes it cook more fully and less gooey

Steps:

• Preheat oven at 350
• Blend ingredients in a food processor except the chocolate chips, add those in after you are done blending
• Line a glass container with parchment paper, or spray with organic coconut oil cooking spray
• Bake for 35 minutes

Nutritional Info (makes 12)

Per serving:

Calories: 172

Fat: 10.5 g

Sodium: 256 gm

Carbs: 16.9 g

Protein: 3.8 g

ENJOY!!! I LOVE THESE!!!!