Monday, 18 August 2014

Vegan Black Bean Brownies


Ingredients:

  • 1 can black beans
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/3 cup almond butter
  • 1/3 cup honey*
  • 1/3 cup avocado oil**
  • chocolate chips
  • 2 tbsp raw cocoa powder
* you can substitute with agave
* sub with coconut oil, I find this makes it cook more fully and less gooey

Steps:
  • Preheat oven at 350
  • Blend ingredients in a food processor except the chocolate chips, add those in after you are done blending
  • Line a glass container with parchment paper, or spray with organic coconut oil cooking spray
  • Bake for 35 minutes
Nutritional Info (makes 12)
Per serving:
Calories: 172
Fat: 10.5 g
Sodium: 256 gm
Carbs: 16.9 g
Protein: 3.8 g

ENJOY!!! I LOVE THESE!!!!