Vegan Quinoa Soup

Ingredients:

• 2 tbsp avocado oil
• 1 cup chopped onion
• 3 bay leaves
• 1/2 tsp sea salt
• 1 tsp black pepper
• 2 tsp garlic powder
• 1/2 tsp ground coriander 
• 3-4 chopped carrots
• 1 chopped parsnip
• 1 32 oz carton vegetable broth
• 2 cups water
• 2/3 cup quinoa
• 1 14 oz can diced tomatoes, or fresh chopped tomatoes

Steps:

• Place oil in a large stockpot and heat over medium heat, and add onion
• Add all remaining ingredients and bring to a boil, then reduce heat and simmer for 1 hour, stirring occasionally
• Serve hot

Nutritional Information (makes 6 servings)

Per 1 serving:

Calories: 119

Fat: 5.1 g

Sodium: 362.2 mg

Carbs: 15.6 g

Protein: 2.7 g

Enjoy!