Monday, 18 August 2014

Vegan Quinoa Soup

Ingredients:

  • 2 tbsp avocado oil
  • 1 cup chopped onion
  • 3 bay leaves
  • 1/2 tsp sea salt
  • 1 tsp black pepper
  • 2 tsp garlic powder
  • 1/2 tsp ground coriander 
  • 3-4 chopped carrots
  • 1 chopped parsnip
  • 1 32 oz carton vegetable broth
  • 2 cups water
  • 2/3 cup quinoa
  • 1 14 oz can diced tomatoes, or fresh chopped tomatoes
Steps:
  • Place oil in a large stockpot and heat over medium heat, and add onion
  • Add all remaining ingredients and bring to a boil, then reduce heat and simmer for 1 hour, stirring occasionally
  • Serve hot
Nutritional Information (makes 6 servings)
Per 1 serving:
Calories: 119
Fat: 5.1 g
Sodium: 362.2 mg
Carbs: 15.6 g
Protein: 2.7 g

Enjoy!