Vegan Protein Shake

Ingredients:

• 1 cup vanilla almond milk
• 1/2 cup coconut water
• 1 banana
• 1 tsp chia seeds
• 1 tbsp flax seeds 
• 1 scoop vanilla protein powder (I use vegan pea protein from vitacost)

Steps:

• Blend all ingredients together in a blender, and enjoy!

Nutritional Info:

Calories: 393

Fat: 9.1 g

Carbs: 56.2 g

Protein: 29.5 g

Enjoy!!! :)

Protein Power Balls

     Hi everyone! There are quite a few recipes out there for protein balls, and this is mine! Some days I have a difficult time balancing my macronutrients, and this is a perfect way to get more protein! These are both crunchy and sweet and all around delicious.

Recipe

Ingredients:

• 1/2 cup almond butter
• 1/2 cup peanut butter
• 1 scoop protein powder (I used pea protein)
• 1 ripe banana, mashed
• 3/4 cup oats or quinoa flakes
• 2 tbsp seeds of choice (I used pepitas)

Steps:

• Combine all ingredients in a bowl.
• Shape into 24 balls.
• Refrigerate for at least an hour before serving.

*Note: You can use all almond butter or all peanut butter instead of half and half

Makes 12 servings of 2.

Per 2 balls:

Calories: 171

Fat: 12 g

Saturated Fat: 2 g

Carbohydrate: 11 g

Fibre: 2 g

Protein: 8 g

Enjoy!!