Wednesday, 16 July 2014

Seasoned Veggies

This right here is my favourite meal, and I eat it at least once a day, either for lunch or dinner. Bell peppers are crunchy and tangy, and the tomatoes give it a perfect amount of sweetness! These are all members of the nightshade family, and they go perfect together. 


Ingredients:

  • 2 bell peppers (I make this will all different colour combinations!)
  • Handful of tomatoes
  • Italian Seasoning
  • Organic no salt seasoning (You can get this at Costco)
  • Avocado oil
  • Optional: Cajun
  • (really you can make this with any seasoning you like!)
Steps:
  • Chop the peppers into strips and cut the tomatoes in halves.
  • Mix together with seasonings and oil
  • Cook at 400 until cooked to your liking.
Side note: The only oil I cook at this high of temperature is virgin avocado oil. Olive and canola have lower burning points and should not be cooked at high temperatures as they become carcinogenic! 

Enjoy!